Indian Dietary Fiber Foods

Fiber rich food is so essential for good Health.  It is also good for lowering cholesterol, help in preventing diabetes, improve digestion system performance,reduce stubborn fat in the body. Fiber rich food is very helpful in constipation.

Daily requirement dietary fiber is minimum 35-40 gm. witch no upper limit.

Common Sources of dietry fiber:--

1.chickpea(Chana)- It has very high calorie content and beneficial in sprouted form. To get more benefit of it you can eat tasty chana masala.

2.Porridge (Cracked wheat OR Dalia) - Having high content of dietary fiber with low calorie.

3. Red Kidney beans(Rajma)- It will give you high amount of Dietary Fiber as well as high calorie when you eat in form of tasty Rajma Masala.

4.Lentils (Daal)- All types of Daal like, moong, masoor, urad, chana daal is good source of fibre. 

5.  Soyabeen- Also very high  in protein and carbohydrate . 

6. Apple- Good source of Soluble Fiber.

6. Pea (Naspati)- It also good source of soluble Fiber.

7.Carrot (Gaajar)  – Good source of soluble as well as insoluble Dietary Fiber.

8.Indian Gooseberry(Amla fruits) – If you will eat Amla fruits, you have no  need to take other fruits for Vit. C because it is a good source of Vit. C as well as dietary fiber.

9. Sweet potato (shakarkand) - You can eat it after boiling. It is also high in carbohydrate.

10.Khajur (Dates)- It is high in many nutrients as well as high in fibre. It is available in all  parts of India. It is much more beneficial to health in comparison to other fruits.